This class will add variety and spice to your workout with a combination of cardiovascular and muscle conditioning exercises that change each week.
Instructed by Paul
Complete Conditioning is a high-energy group fitness class that combines elements of cardiovascular exercises, resistance training, plyometrics, and functional movements. Using interval workouts, circuit training, strength-based exercises, this class will keep you engaged and challenged at any fitness level. Complete Conditioning offers a supportive environment to grow and push you out of your comfort zone. Join the class and experience a full-body workout that will leave you feeling stronger, more energized, and ready to take on any challenge.
Strengthen the muscles surrounding and supporting the trunk in this 50 minute class. Body weight, dumbbells, bands, and other fun tools will be used for a fun and varied challenge. No experience is necessary as options will be provided for all exercises.
Instructed by Shea
Join us at the SMA Pool for this zero impact, total body 40 minute express workout that offers a blend of cardiovascular and muscular training with specific attention to core stabilization. Flotation belts are used and no prior experience is necessary.
Instructed by Beth, Paul and Line
RIP is an exciting barbell program for participants of all ages and fitness levels. Work your entire body in this amazing muscular strength and endurance workout.
Instructed by Paul
This is a fun and upbeat class that combines high intensity interval training with both cardio and strength-based movements.
Instructed by Jacob
Our indoor cycling classes are geared for anyone. From the outdoor enthusiast to those new to cycling. Join us as we take you on a ride that will leave you feeling great! Classes range between 40 (Express) and 60 minutes in duration.
Instructed by Hannah and Anne
A fantastic class for all levels to strengthen, tone and elongate your muscles. This class incorporates key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
Instructed by Kristen
Join us for a fun filled class consisting of choreographed moves for the step. This is a great cardiovascular workout! Suitable for all.
Instructed by Paul and Lauren.
In this class, you will engage in a variety of strength and conditioning exercises utilizing weights, body weight, as well as other portable equipment. The focus will be on total body strength and conditioning, aiding in building strength, enhancing cardiovascular health, and improving your everyday mobility.
Start your day off on the right foot with this grounding and energizing morning practice.
Instructed by Carolyn.
This class changes styles each week to offer varied, dynamic, full body workouts. All workouts will include cardio, strength training, agility and flexibility. Come check out our WOW!
Instructed by Shea.
Experience Vinyasa Yoga, a class that moves at a slower pace, allowing you to mindfully explore movement and poses in all directions while focusing on your breath. This class encourages you to explore your boundaries and tap into your creativity, all while feeling relaxed and rejuvenated.
Instructed by Wendy
Join the party in this 60-minute cardio dance class that incorporates various Latin dances such as salsa, merengue, and samba.
Instructed by Leslie, Marcel and Rachel.
