Silver Series
Silver Series programs are designed for older adults seeking to improve or maintain a healthy, vibrant and active lifestyle. All programs are taught by certified fitness professionals in a supportive and encouraging environment. With a wide range of offerings, you are bound to find a class you will enjoy! A limited number of reserved parking spaces are also available near The Richard J. CURRIE CENTER for Silver Series participants with mobility concerns. Our regular Silver Series programs will return in Fall 2024.
Active Strength
This progressive program, geared for the active ager, will consist of a functional exercise program focused on strength and conditioning. This three-times-per-week program is geared toward individuals looking for a fun, motivating, and effective exercise program. You will learn proper form and techniques that will guide you through movements in your daily life.
Forms: Get Active I Health History
Instructed by Beth and Shelly
Tuesdays & Thursdays | 9 - 10 a.m. | Sept. 10 - Dec. 10 | Fees: $100 +HST members; $120 +HST non-members
EXCEL
EXCEL is a program that consists of aerobic (walking based) exercise, strength exercises and flexibility all conducted within a safe and motivating environment. The strength exercises will focus on improved functional strength and mobility using callisthenic (body weight) and external load exercises, such as barbells and exercise bands.
The program is designed for adults who are beginning to be more active or already physically active.
Instructed by Caitlin and Macayle
Mondays, Tuesdays, & Thursdays, 5 - 6 p.m. | Sept. 9 - Dec. 12 | Fees: $175 +HST members; $205 +HST non-members.
Happy Hearts
Fitness, fun, and function! Our experienced and talented instructors teach cardiovascular movements, interval training, overall strength training, balance, and flexibility. Designed for: Older adults who are looking to maintain or improve their fitness level in an enjoyable and supportive atmosphere.
Forms: Get Active I Health History
Happy Hearts Fitness
Mondays & Wednesdays | 9:15 - 10:15 a.m. | Sept. 9 - Dec. 11
Instructed by Lauren Rogers (Monday) and Paul (Wednesday)
Happy Hearts Yoga
Fridays | 9:15 - 10:15 a.m. | Sept. 13 - Dec. 12 | Fees: $155 +HST members; $180 +HST non-members
Happy Hearts Fitness & Yoga
Mondays, Wednesdays, & Fridays | 9:15 - 10:15 a.m. | Sep. 9 - Dec. 12
Silver Strength & Balance
Progressively improve your strength and balance in this twice per week program led by certified personal trainers. Each class consists of a warm up, strength training, balance, coordination, cardio and flexibility to help you feel confident in your daily movement patterns as you lead an active, healthy lifestyle. Pre and post testing is used as a measurement for improvement to monitor progress throughout the series.
Forms: Get Active I Health History
Instructed by Courtni & Phil
Tuesdays & Thursdays | 10:30 - 11:30 a.m. | Sept. 10 - Dec. 12 | Fees: $120 +HST members; $140 +HST non-members
Specialized programs
Specialized programs are geared specifically for various chronic conditions. Participants will be asked to have their doctor fill out a program specific medical form. Please see each program for the forms required. All programs include pre- and post-testing, which is used as a measurement for improvement to monitor progress throughout the series. Our regular Specialized programs will return in Fall 2024.
APEX
The Apex program provides participants with a safe environment in which they can be physically active. Each class includes cardiovascular exercises along with strength training exercises.
All exercises are led by a CSEP Certified Exercise Physiologist (CEP). Pre and post-program testing is completed and is used as an objective measure for improvement throughout the program.
Forms: Get Active I Health History I Physician Form
Instructed by Macayle Whyte
Mondays, Wednesdays, & Fridays | 9 - 10 a.m. | Sept. 9 - Dec. 13 | Fees: $165 +HST members; $195 +HST non-members
A.X.O.N.
The A.X.O.N. program is designed to provide individuals who are experiencing physical complications due to a neurological condition with a safe place to be physically active. Each class incorporates exercises that will help to build and/or maintain upper and lower body strength as well as balance.
All exercises are led by Canadian Society of Exercise Physiology (CSEP) certified staff. Pre and post testing is completed and is used as an objective measurement for improvement.
Forms: Get Active I Healthy History | Physician Form
Pre-registration is required for this program.
Instructed by Caitlin Doyle and Macayle Whyte
Tuesdays & Thursdays | 1:15 - 2:15 p.m. | Sept. 10 - Dec. 12 | Fees: $150 +HST members; $175 +HST non-members
Body & Bones
Body & Bones is led by staff trained in BoneFit (by Osteoporosis Canada) and certified by CSEP. This program is specifically designed for older adults with osteoporosis or osteoarthritis who seek a comprehensive full-body strengthening program. Classes are tailored to meet the physical needs of each individual participant.
Body & Bones Group A
This program is a three-day-per-week progressive program involving resistance exercises and functional training. Days 1 & 2 will feature full-body strengthening exercises and core conditioning, incorporating body weight, light handheld weights, stability balls, and elastic bands. Day 3 will emphasize balance and flexibility work through a yoga class.
Body & Bones Group B
This program consists of a three-day-per-week progressive program that includes resistance exercises and functional training. Classes will consist of full-body strengthening exercises and core conditioning, utilizing bodyweight, light handheld weights, stability balls, and elastic bands.
In previous programs, participants in Body & Bones conditioning experienced an increase in grip strength, lower body strength, range of motion of the hips and shoulders, and improved balance. These findings strongly correlate with maintaining an independent lifestyle and preventing functional decline. Upon completion of the program, past participants also reported an increase in quality of life.
PAR Med X Forms
Approval from a physician will be necessary to participate in the class. Participants can bring the PAR Med X form to their physician for approval. They must also be functionally capable and/or willing to get up and down to and from the ground.
Forms: Get Active I Health History | Physician Form
Instructed by Caitlin, Wendy, and Macayle
Body & Bones A (Hatheway Family Fitness Studio) - Mondays, Wednesdays, and Fridays | 10:30 - 11:30 a.m. | Sept. 9 - Dec. 13 | Fees: $165 +HST members; $195 +HST non-members
Body & Bones B (Multi-purpose Room) - Mondays, Wednesdays, and Fridays | 10:30 - 11:30 a.m. | Sept. 9 - Dec. 13 | Fees: $165 +HST members; $195 +HST non-members
