Classes and programs

Fitness classes

Are you ready to get moving? Fitness classes are back!

Join us at the G. Forbes Elliot Athletics Gymnasium, all noon hour fitness classes are free for current UNB Saint John students, staff and faculty. Class start times are 12:10 p.m.

If you require movement modifications, chat with our Fitness Instructor Catt!

• Monday: HIIT 

  • Boost your metabolism and burn calories through High-Intensity Interval Training.

• Tuesday: Weight Circuit & Strength Training
  • Improve your strength and stamina through a series of stations or movements with the use of equipment.
    
    
• Wednesday: TABATA

  • 20 seconds under tension followed by a 10 second break. If you like breaks, this one is for you!

• Thursday: Cardio

  • The dynamic and explosive movements in these sessions will help increase your endurance and speed.

• Friday: Strength & Stretch
  • Build strength through a quick burn followed by a well deserved stretch!