Classes and programs

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Fitness classes

Are you ready to get moving? Fitness classes are back.

Join us at the G. Forbes Elliot Athletics Gymnasium, all noon hour fitness classes are free for current UNB Saint John students, staff and faculty. Class start times are 12:10pm.

  • Monday: HIIT with Catt
    • Boost your metabolism and burn calories through High-Intensity Interval Training. Work at your own pace and intensity. Modifications will be offered.
  • Tuesday: Tabata with Lori
    • Tabata is a full body workout for all fitness levels. The format is 20 seconds of work followed by 10 seconds of rest and targets lower and upper body, core and cardio. The class will improve your strength and increase your metabolism.
  • Wednesday: Strength and cardio mix with Donna
    • This energetic class strengthens both your cardiovascular and muscular systems with the use of free weights and cardio exercises. This class is designed for all levels of fitness and ensures a complete workout.
  • Thursday: Strength and stretch with Catt
    • Build strength through a quick burn followed by a well deserved stretch. Work at your own pace. Modifications will be offered.

If you have a suggestion for an upcoming class you'd like us to offer in the future, or do you need a locker? 

Contact Stephanie Guimond to inquire.

Join our Facebook group.