Mindfulness and Conscious Living-FR

Event date(s): January 21, 2025
Time(s): 02:30 PM - 03:50 PM
Category: Both Campuses
Location: Fredericton

Join us for an insightful session with Dr. William Cook, MD, PhD., FRCPS, as he explores mindfulness as both a practice and a way of living. Through a blend of theory, practical exercises, and dialogue, Dr. Cook will discuss how mindfulness can foster conscious living and enhance overall wellness and well-being (Salutogenesis).

The session will include:

Definitions and foundational theory of mindfulness
Experiential mindfulness practices
Insights into the connection between mindfulness, conscious living, and wellness
Dr. Cook will conclude with a brief overview of relevant research, including findings from his own work.

This event is open to everyone. 

Building: Kinesiology

Room Number: 201