There are many ways to destress, unwind and calm a busy mind. Some may choose a fidget toy and engage their hands to calm their stress. Why not relax through engaging your hands in making art work instead?
Have some time for yourself, enjoy lines and colors, let your mind wander to bring you insights.
No drawing experience required.
Three easy techniques for de-stressing: During this class, you will be shown simple ways to relieve stress while drawing circles and waves. That can be a "go-to" tool to relax after a long day when you cannot calm your thoughts.
Thursday. Jan. 30, (1 class)
6:30 - 8:30 p.m.
$39 (+HST)
My journey to happiness: This class is dedicated to planning and envisioning the future. We will focus on your values and goals, finding support from new and unexpected sources in your past. You can choose an area in your life you would like to improve and create a personal map that will help you on your way.
Thursday, Feb. 27, (1 class)
6:30 - 8:30 p.m.
$39 (+HST)
Tina Sharapova was born in Moscow, Russia, she is a professional artist with diplomas from both Russian and Canadian art institutions. Throughout her career, she was always interested in creating an art practice that is a source of relaxation and joy.
This led Tina to explore methods of art therapy and neurographics. She received a certificate for using this new technique that combines modern science knowledge with traditional tools used in art, such as markers & pencils. This method is accessible to people of various ages with proper guidance.
