There are many ways to destress, unwind and calm a busy mind. Some may choose a fidget toy and engage their hands to calm their stress. Why not relax through engaging your hands in making art work instead?
Have some time for yourself, enjoy lines and colors, let your mind wander to bring you insights.
No drawing experience required.
Path to Myself: To create a happy life, we need to recognize our needs and learn to eliminate the obstacles along the way. This class will give us a better understanding of the steps we need to take toward our desired destination.
Tina Sharapova was born in Moscow, Russia, she is a professional artist with diplomas from both Russian and Canadian art institutions. Throughout her career, she was always interested in making art practice to be a source of relaxation and joy.
This led her to exploring methods of art therapy and neurographics. She got a certificate for using this new technique that combines modern science knowledge with traditional tools used in art: markers, pencils. This method is safe to use for people of various ages with proper guidance in the beginning.
