Classes

Monday

Tabata/Kickboxing/HIIT with Lori Lofstrom: 4:15 - 5:00 p.m., gym (main court)

A rotation of three classes to increase strength and keep your metabolism up and running for several hours after you have finished working out - great for weight loss! It will work your upper and lower body along with some cardio and core work. Great for men and women alike. A guaranteed challenge and is designed for all fitness levels.

Tuesday

T3 - Tuesday total training with Scott Thomas: 12:00 - 12:50 p.m., gym (side court)

Looking to lose weight, change your body composition or get a little faster—strength training will help assist in these areas. Strength training can be a fast and efficient way to lose excess body weight and body fat. And, when multiple large muscles are used with very little rest in between sets, you can achieve multiple health and fitness benefits. T3 will put you to work with achievable and simple strength exercises plus fun music + motivation, because circuit training is fast and furious – and hopefully FUN!

Wednesday

Strength training with Donna McCullum: 12:00 - 12:50 p.m., gym (side court)

All levels of fitness are welcome.

Thursday

Strength/Cardio training with Kim Banks: 12:00 - 12:50 p.m., gym (side court)

All levels of fitness are welcome. 

Friday

Yoga with Judy Murphy (8-week program): 12:00 - 12:50 p.m., table tennis room

Increase balance, stability and inner strength through this 50-minute session. This class blends a variety of yoga traditions, and combines breathing techniques with postures to foster a focused, alert, yet calm mind. Come back into your day feeling more energized and refreshed. You are welcome whether new to, or continuing in yoga. Please wear comfortable clothing. Yoga mats are provided. Cost to participate: $30.00. Please register in the Athletics Office, G. Forbes Elliot Athletics Ctr. Maximum: 25 participants