Classes

Friday

Yoga with Judy Murphy 12:00 - 12:50 p.m., table tennis room

Increase balance, stability and inner strength through this 50-minute session. This class blends a variety of yoga traditions, and combines breathing techniques with postures to foster a focussed, alert and calm mind. You are welcome whether new to, or continuing in yoga. Mats are provided.

$30.00/ participant.  Please register in the Athletics Office, G. Forbes Elliot Athletics Ctr. Maximum: 25 participants

Tabata on Mondays 4:15 - 5:00pm Gymnasium

Toning and Sculpting Tuesdays 12:00 - 12:50pm Gymnasium

Strength Training Thursdays 12:00 - 12:50pm Gymnasium